Coach Goodenough
About Me
Hi, I’m Sarah! I am an NSCA Certified Personal Trainer with over 8 years of experience in the Health and Fitness Industry. I completed my Honors Bachelor of Science at the University of Toronto where I specialized in Health and Disease, Physiology and Psychology. I am passionate about empowering others to optimize their health & wellbeing through the education of movement. With your success at the forefront of each and every program, my training system strikes a fine balance between performance and injury prevention. This facilitates your continued excellence in the activities that you love most. Together, we will work on strengthening your functional movement patterns by way of enhanced mobility and core integration. Functional training is purpose-driven training that better prepares your body to take on feats of strength and athleticism, and day-to-day tasks. Movement is a crucial component of our health and longevity, and can often dictate the overall quality of our lives. It’s time to take the reigns of your health and fitness today!
Certifications and Education
Honors Bachelor of Science - University of Toronto.
Major in Health & Disease, Minor in Psychology, Minor in Physiology
NSCA Certified Personal Trainer
Precision Nutrition Level 1 Coach
Certified Conditioning Coach - Bioforce
Kettlebell Athletics Level 1
Triggerpoint Therapy